Your first week in camp

Camp life has its own physics: everything is provided, everything hurts a little, and the people around you are the best part. Week one decides whether your stay compounds or crashes — pace it deliberately.

Day one

• Arrive, register, and watch a session before joining one if you land training-day afternoon;
• Sort your room, fans, water supply and laundry plan — logistics friction compounds daily at camp volume;
• Sleep. Jet lag plus heat plus enthusiasm is the classic week-one injury recipe.

Days two to four

• One session a day, technique-focused, at maybe 70% of what you think you have;
• Learn names — trainers and training partners. The camp social fabric is the real accommodation;
• Hydration and food routines locked in: big breakfasts, electrolytes, fruit stands identified.

Days five to seven

• Add the second session if your body agrees — legs and sleep quality are the referees;
• First massage (recovery guide) and first proper rest day;
• Watch a fight card — camp-mates will be going anyway. Where.

The camp-life unwritten rules

• Turn up on time; Thai camps run on rhythm, not clocks, but late is late;
• Wash your kit daily — camp humidity turns lazy laundry into biology;
• Leave the ego at the gate: everyone gets folded in the clinch by teenagers here. It's the curriculum. Etiquette.