The coastal fight scene

Pattaya's reputation precedes it — but ask fighters and they'll tell you about a different city: serious Muay Thai and MMA camps in the hills and sois, sunrise runs on hard sand, stadium nights where prospects earn their names. RAGE Pattaya is the guide to that city.

Start here

• Training in Pattaya

  What the Eastern Seaboard scene looks like.

• Choosing a camp

  Fight camps, fitness camps and how to pick.

• Fight nights

  Max Muay Thai and the local circuit.

• The fitness holiday

  Train, beach, eat, sleep, repeat — done right.

Deeper in

• Beach training

  Sand runs, hill sprints and the outdoor circuit.

• Pattaya vs Bangkok

  The honest comparison for training trips.

• Your first week

  Settling into camp life on the coast.

• MMA & cross-training

  Pattaya's other fight sports.

• Gear for the coast

  Packing list, salt-air edition.

• Recovery & rest days

  Massage, islands and doing nothing well.

• Gym etiquette

  The culture rules that open doors.

• FAQ

  Quick answers before you book.

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